Anardana Churan

• Author: GREAT MASTER VIKRANT ROHIN
• Date: MAY 3, 2023

What is pomegranate ?

• Pomegranate seeds are tiny, reddish crystal-shaped, sweet-tasting seeds with a number of health advantages. Pomegranate seeds, also known as anardana, can be eaten and are typically consumed as juice by those who maintain a balanced diet. A pomegranate fruit typically contains 600 seeds.
• With only 234 calories, it is a relatively low-calorie snack that is good for people trying to lose body fat. Health professionals refer to it as a super-food because of its various therapeutic benefits. It is considered to be one of the healthiest fruits available due to its nutritional value.
• Seeds can be consumed in many ways. By doing a simple search in Google you can find numerous recipes Believe us! It’s really worth giving a try. In today’s market, pomegranate seed oil drives more attention among people who are looking to live a healthy life. 

Nutrition Facts of Anardana

• The natural fruit Anardana contains so many essential nutrients in it including Vitamin K and C. Because, Anardana is enriched in fiber, folate, and potassium, so it plays a significant role in having a healthy heart.

Health Benefits of Anardana

• Help Digestive system: Anardana helps maintain a healthy intestine. It has anti-inflammatory properties and is a good source of dietary fiber. Useful for chronic conditions such as Crohn’s Disease and ulcerative colitis. Consumption of pomegranate juice regularly leads to a reduction in systolic BP of 5 percent. Pomegranate vitamins help to reduce plaque formation, keeping the heart and blood vessels fit. Your heart will remain healthy with a pomegranate salad. It is made with one Pomegranate, lime juice, pepper, and salt & sprinkled with regularly consumed olive oil. Anardana is highly beneficial in the cure of acidity, gas, and indigestion.
• Improve the health of your heart. This juice works as an antioxidant at higher levels than other fruit juices. …Anardana can be effective in increasing blood flow to the heart, and hence, is helpful for patients suffering from heart disease. It can also reduce arterial plaque
• Protect liver – These results indicated that pomegranate juice has the ability to protect the liver from CCl4-induced hepatocyte injury. This finding is in agreement with one study16 that showed polyphenolic compounds protect the liver from CCl4-induced liver cirrhosis.
• Help skin The most important benefit of the Anardana is that, it can help to slow skin wrinkling. For this property, the fruit has been used as a popular ingredient in anti-aging remedies in both traditional and modern treatment methods.
• Teeth  Protection. Dry and powder the peel and combine 1 tsp with the water. Rub on the teeth and gums twice a day with this paste. Gum-related problems, such as swollen and bleeding gum, are also controlled.
• Elevates the Levels of Hemoglobin Pomegranate is filled with iron, with 0.3mg of Iron in a 100 g serving of Pomegranate. People with low levels of hemoglobin will do well to add a glass of this juice to their diet.
• Fight Cancer Because Pomegranate is filled with antioxidants. So, a Daily intake of pomegranate juice prevents prostate cancer. And, also help prevents the spread of all forms of cancer. The polyphenol antioxidants in Pomegranate inhibit cancer tumor development.
• Reduce Joint Pain and Arthritis Pomegranate is a perfect source of flavanols to alleviate arthritis symptoms. Also, Anardana extract can reduce the severity of collagen-induced arthritis. Due to this, Pomegranate juice prevents the onset of deterioration of the cartilage.
• The Anardana juice relieves bone pain, by slowing the deterioration of cartilage. 
• Improving Memory. Polyphenols are naturally found in pomegranate seeds. Its juice may significantly improve cognitive function. Pomegranate polyphenols provide long-term immunity against heart surgery memory dysfunction.

Who Should Avoid Pomegranate?

• If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract.
• Pregnant women should not take pomegranate extract because it may contain fruit rind. The juice, however, is considered safe.

Author: Master Vikrant Rohin is an international author, and more than four countries’ schools are using his books in the core curriculum of education. He is the author of twenty different subject books. History, Economics, Chemistry, Physics, English, Biology, Geography etc. Most of his students hold high-ranking positions in the public and private sectors. He has cracked the world’s toughest exam, the "Civil Services Examination (UPSC)," eight times. Always a topper in academics, he was also a top-class sportsman, a state boxer, and a basketball player.