Women nowadays are copying and performing nonsense exercises without realising how dangerous it is for their lives. Exercises are not designed for women. This nonsense culture came from America in order to make you fit, but as a result, nearly every woman in America has serious bone problems such as spinal arthritis, septic arthritis, degenerative discs, joint problems, and so on.
One Medical Report On Osteoporosis
The National Osteoporosis Foundation estimates that half of all women over the age of 50 will eventually develop osteoporosis and that 80 percent of Americans with osteoporosis are women. Women also sustain 75-80 percent of all hip fractures.
Wanyo Mori Case
The woman in the picture is Wanyo Mori, so famous on YouTube, but she is a dolt and an imposter. She is dieting to make herself thin. When you exercise to make some of your body’s portion thin, then only that portion of your body becomes thin, not the entire body, but you can see her full body become thin from face to legs (an absolute example of dieting). You can find millions of such people on the internet, but beware of them; their target is only your money, and if you do any nonsense exercise, you will pay for it very soon.
Some dangerous exercises for women
- Classic push-up.
- Weighted squat. …
- Pull-ups. …
- Burpees. …
- Crunches. …
- Lunges. …
- Shrugs. …
- Deadlifts.
- Behind the head lat pull-down.
- Rebound box jumps.
- Kipping pull-ups.
- Straight leg deadlift.
- Crunches.
- Partial squats.
- Ballistic stretches.
A woman’s body is not designed for muscular activities; however, with some hormonal changes and diet, you can do it if you are young. A woman’s body is much more capable than a man’s, but not for muscular activities.
