When combined, watermelon and milk don’t taste good because of their disparate characteristics. in order to be aware of the specifics and prevent stomach issues. You may have heard about the watermelon and milk beverage that has been very popular recently. Due to the current summer weather, people are experimenting with a variety of delectable and refreshing drinks.
Watermelon tops the list of must-have fruits during this hot season, while milk is possibly the healthiest food of all. Despite these advantages, drinking milk and eating watermelon is not a wise choice. You can determine why these two things should never be combined by considering the following reasons:
What Ayurveda says?
Milk is full of nutrients, and watermelons are one of the healthiest fruits, but they are exactly the opposite. In fact, watermelon has a sour taste while milk has a sweet taste. The result of this is that their combination can lead to digestive problems and toxic formations. Because of this, it is better not to drink milk after eating watermelon. In fact, according to Ayurveda, milk acts as a laxative and watermelon has diuretic properties – as a result of which there is a conflict in their functions due to the adverse nature of food.
Why not consume milk and watermelon?- Watermelon is a vitamin-rich fruit that contains simple sugars that are easily digested by the human body. At the same time, watermelon is not a particularly acidic fruit, it contains the amino acid citrulline. Citrulline found in watermelon is thought to improve overall performance. Milk is a high-fat, high-protein food. In such a situation, if you eat watermelon as well as drink milk, then the acid present in the watermelon can dissolve in the protein in the milk and tear the milk and will probably be fermented. Yes, and because of this, there can be many problems related to the stomach. Apart from this, there may be gas-related problems after consuming watermelon and milk together.
Stomach Discomfort
Milk and watermelon are typically avoided due to the potential gastric problems they may cause. In the summer, a lot of people drink a concoction made of milk, watermelon, and roohafza. Even while the drink tastes fantastic, some people report having stomachaches and other unpleasant side effects after drinking it.
Watermelon and milk are considered to be of ‘viruddh’, or opposite nature, in Ayurveda. Watermelon tends more towards a citrus flavour, whereas milk is believed to have a “madhur,” or sweet, character. Therefore, mixing these two could result in digestive and stomach difficulties.
Gas Problems
Even while every body responds differently, drinking milk and eating watermelon combined may still cause gas-related issues. With lots of potassium, magnesium, and vitamins A and C, watermelon is a particularly healthful fruit. Additionally, it contains simple sugar, which dissolves quickly and doesn’t stay in your stomach for very long because it is constituted of 96% water.
On the other hand, milk is rich in fat, Vitamin D, and proteins. So, if you mix watermelon and milk together, acidic components of watermelon can bind the protein present in milk, which will make the combination stay in your stomach for a long. This can further give rise to gas leading to loose motions in many people.
Nausea
Drinking milk and eating watermelon can both result in issues like nausea and bloating. When milk and watermelon remain in your stomach for an extended period of time, you may encounter this predicament. Since the nature of the two foods differs, it takes your body some time to get used to them. Bloating typically results from your body holding onto water. Your body holds onto water when it fears dehydration. Ironically, drinking more water is the sole treatment for water retention.
Always keep in mind that everyone differs from one another, so you might not have any problems after consuming the mixture. However, some people may be more susceptible to a certain food combination, and their bodies may respond differently. Because of this, before consuming food in big amounts, you should always determine whether it is suitable for your body.
BENEFITS OF HAVING WATERMELON AND MILK SEPARATELY
As said above, watermelon and milk both are extremely healthy food products when consumed separately. Watermelon is a storehouse of necessary vitamins, along with antioxidants and amino acid citrulline. Citrulline is best known in the sporting world because it helps athletes in improving their performance. Thus, you can consume diced watermelon for increased strength and muscles. Watermelon juice, when consumed in summer, makes it an amazing detox drink.
Packed with nutrients and minerals, milk has a long list of health benefits. Drinking milk helps in maintaining bone health and is also said to prevent osteoporosis. Milk has been often described as a ‘whole meal’ in itself because of its nutrient capacity. You can either have it cold or drink a cup of warm milk before going to bed. Drinking warm milk before bed helps in better
What Science says
Milk and watermelon together may sound like an unusual mix but in fact they are not scientifically proven to be harmful. While consuming milk and watermelon within a close proximity of each other can potentially cause one to feel ill, there is no evidence to show that these food groups should not be enjoyed together.
It is advised against consuming milk along with extremely acidic fruits like oranges. When consumed with very acidic meals, milk has a tendency to curdle, which can be harmful to one’s health. Given that a substantial portion of watermelon is made up of pure water, it can be said that it is not an acidic fruit. You may have noticed that non-acidic fruits are frequently used in smoothies, which are milk and fruit concoctions. The banana smoothie, for instance, is one of the most well-liked.
Many people who enjoy eating watermelon caution others against doing so because it is fatal to combine it with milk before or right after. The combination of the two, while not literally “deadly,” can make one experience more gas than usual. Within a short time of each other, consuming milk and eating watermelon might also result in diarrhoea and stomach cramps. Although not everyone experiences this, the majority of people may eat both without experiencing any problems, hence it is advised to stay away from these food categories together.
Why is Milk and Watermelon Thought to be a Sickening Mix?
Watermelon is a fruit rich in vitamins and simple sugars that are easily digested in the human body. Although watermelon is a not a highly acidic fruit, it does contain an amino acid called citrulline. Watermelon is popular among athletes as citrulline is thought to improve overall performance.
Milk is a product rich in fats and protein. If one eats watermelon and drinks milk together, the acid in the watermelon can potentially bind the protein in the milk. The milk will then become curdled and in turn can ferment. This is what can cause one to feel sick shortly after consuming these food groups together.
Milk Should Be Consumed Alone to Avoid Potential Illness
Milk is a concentrated liquid and requires proper digestion. Milk does not digest in the stomach meaning that other foods such as meat and fruit can combine with it and make an unpleasant mixture. Indigestion can occur when one consumes milk shortly before or after a meal.
Always Avoid Consuming Milk With:
Sour Fruits
Bananas
Cherries
Bread with High Amounts of Yeast
Fish
Melons
What Have Others Said About Milk and Watermelon?
While the majority of people can eat watermelon and drink milk in the same sitting without feeling sick, others have quoted the following about their experience with milk and watermelon.
“We often ate copious amounts of watermelon for dessert. We were also served milk with every meal. It’s many years later and we are all still here.”
“My 4-year son had watermelon and milk today and he’s been vomiting all night.”
“We did this often as children with no ill effects.”
“My mom doesn’t allow me to take any milk products before or after having watermelon.”
“Eat what you like, drink what you want. You decide.”
Author: Master Vikrant Rohin is an international author, and more than four countries’ schools are using his books in the core curriculum of education. He is the author of twenty different subject books. History, Economics, Chemistry, Physics, English, Biology, Geography etc. Most of his students hold high-ranking positions in the public and private sectors. He has cracked the world’s toughest exam, the "Civil Services Examination (UPSC)," eight times. Always a topper in academics, he was also a top-class sportsman, a state boxer, and a basketball player.
